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Wellness

WELLNESS

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity Wellness is a process of learning about and engaging in behaviors  through the efforts and intelligent lifestyle choices of the individual and society

WELLNESS WL-01

Subjects,talks  about your well being .About disease prevention, stress reduction, and even personal, social and spiritual growth.

SOCIAL WELLNESS WL-02

Means having meaningful relationships, yourself respecting and others, and creating a support system that includes family members and friends.

EMOTIONAL WELLNESS.WL-03

Emotional wellness is awareness , of how our circumstances, lifestyle, and beliefs may be impacting our emotions.

EMOTIONAL INTELLIGENCE AND MENTAL STRENGTH WL-04

Understanding two concepts essential for growth .

WL-05

Brief exposure to other form of wellness.

WL-06

Understanding Stress and effect on our lives.How to manage stress

UNDERSTANDING ANGER –WL-07

Anger impacts our relationships and performance. Podcast provides better understanding for better relationships

CREATING JOB SATISFACTION-WL-8

Major part of life is spent at workplace. Understanding dimensions of  job satisfaction is very important foe Wellness,

POSITIVE THINKING -WL-09

Positive thinking is the process of creating thoughts that   transform energy into positive though process.

SENSE OF WELL BEING -WL-10

Subjective well-being describes how you, as an individual, think about your own state of happiness, fulfillment, and satisfaction

DAILY TIPS FOR WELLNESS -11

Podcast introduces positive actions within yourself for continued feeling of sense of well being.